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May dentists are now advising patients that rather than drinking energy drinks, or high sugar drinks that they should now substitute them for green tea. Research has shown that green tea comes with extra benefits that may aid the onset of periodontal disease.      

Green tea, with a history spanning over 4,000 years, has been a beloved drink in Asian culture and is increasingly popular in the United States. While ancient Chinese and Japanese medicine touted its healing properties for curing ailments and treating wounds, recent scientific research is shedding light on its potential health advantages, particularly in areas such as weight management, cardiovascular wellness, and cancer prevention.

A recent study featured in the Journal of Periodontology has unveiled yet another benefit of green tea consumption. Researchers discovered that regular intake of green tea could contribute to healthier teeth and gums. Examining 940 male subjects, the study found that those who consumed green tea regularly exhibited better periodontal health compared to those who consumed it less frequently. Dr. Yoshihiro Shimazaki of Kyushu University in Fukuoka, Japan, the lead author of the study, remarked, "The speculated health benefits of green tea have long intrigued us. Given the widespread consumption of green tea, my colleagues and I were eager to explore its impact on periodontal health, particularly given the growing recognition of the link between periodontal health and overall well-being."

Male participants aged 49 to 59 underwent assessments for three indicators of periodontal disease: periodontal pocket depth (PD), clinical attachment loss (CAL) of gum tissue, and bleeding on probing (BOP) of the gum tissue. The results showed that for each cup of green tea consumed daily, there was a decrease in all three indicators, indicating a lower prevalence of periodontal disease among regular green tea drinkers. The potential of green tea to alleviate symptoms of periodontal disease may be attributed to its antioxidant catechin content. Prior research has highlighted antioxidants' ability to mitigate inflammation in the body, and the indicators of periodontal disease examined in this study—PD, CAL, and BOP—suggest an inflammatory response to periodontal bacteria in the mouth. By modulating the body's inflammatory reaction to periodontal bacteria, green tea could potentially promote periodontal health and mitigate the progression of disease. Periodontal disease, a chronic inflammatory condition affecting the gums and bone supporting the teeth, has been linked to the advancement of other conditions such as cardiovascular disease and diabetes.

Dr Irina Kessler, a dentist on the upper east side says that there is a lot of research from a lot of scientific journals touting the benefits of green tea and the effects on gum disease and dental health. " it is a great drink that you can drink cold on hot days, it is sugar free and it has a number of health added benefits - nevermind the high percentage of powerful antioxidants.

What are the dental benefits of drinking green tea?

Green tea, a beverage celebrated for its health benefits, has been cherished globally for millennia, especially in East Asia. Crafted from the leaves and buds of the Camellia sinensis plant, it boasts numerous varieties distinguished by processing techniques and flavor profiles.

Regardless of your preferred type, green tea offers a host of health advantages from top to bottom. Opt for unsweetened varieties to preserve both its health benefits and natural taste.

Green tea presents oral health perks too!

  1. Cavity Protection: Packed with antioxidants, green tea combats bacteria and reduces saliva and plaque acidity, shielding against cavities and decay.

  2. Gum Health: Flavonoids in green tea possess anti-inflammatory properties, aiding in gum disease prevention and reducing gingivitis. Its benefits extend to other inflammatory conditions like acne and arthritis.

  3. Fresher Breath: Combat oral bacteria with green tea's antibacterial prowess, proven more effective than mints or chewing gum in banishing bad breath.

  4. Cancer Prevention: Rich in antioxidants, green tea helps counter oxidative stress, reducing cancer risk, including oral cancer. Studies show its potential in slowing the progression of precancerous lesions.

Regular green tea consumption is linked to a reduced risk of various serious health conditions, such as stroke and type 2 diabetes.